Just Keep Swimming…

“Exercise – a more powerful drug cannot be prescribed.”

exercise-anti-depressant

I honestly would not have survived these last three years without exercise and working out.  It has been one of my most loyal allies, getting me through the days that I had no choice but to just get through.

It was while running, three months after my wife’s death, that I found my first glimmer of hope that life could, indeed, go on – maybe even with joy again. It was in the weight room at 5:30 a.m., even on the mornings after a sleepless night, where I found the strength to get through the next day, or the next task, or the next hour. It was running at midnight – to clear my head, to avoid a meltdown, or because I didn’t know what else to do – that I avoided making many a situation worse. Sometimes I just needed to run away for a bit. Often times the only benefit was just being too tired to worry about things until the next day. In fact, physical exhaustion from working out was often times the only way I could experience any sleep at all, in the early stages of grief.

I also believe exercise is what prevented me from slipping into chronic depression. The blues are a normal part of the grieving process, but my daily dose of natural endorphins are what staved off a trip to the doctor’s for anti-depressants.

Exercise combats depression by enhancing our natural endorphins, chemicals that act like morphine and other painkillers. There’s also a theory that aerobic activity boosts norepinephrine, a neurotransmitter that plays a role in mood. And exercise helps the brain grow new neurons. I didn’t know this at the time I was grieving; I just knew it made me feel better.

exercise marathon-background1

We are triumvirate beings – body, mind and spirit must all be cared for.  The body is often forgotten in times of grief and depression, but it can carry us through the lows if given the proper opportunity. The body has wonderful rejuvenative capabilities, and often times it can lead the mind and spirit to follow.

Life isn’t always easy, loss and stress can overwhelm. Not doing anything about it can lead to chronic depression and loss of will. Regular exercise can lead you back. Yes it takes effort, you may not feel like it, especially at first, but stick with it, develop a routine. Just Do It, to quote Nike.

Here is some professional advice on exercising while grieving and dealing with loss, from Dr. Mercola:

You needn’t get bogged down with the details… simply get moving. Any activity that appeals to you is worth it – hiking, swimming, yoga, group classes, dancing, bicycling… whatever will get you moving is great. Once you have begun to heal, however, I recommend incorporating the following types of exercise into your program in order to truly optimize your results:

1. Avoid Sitting for More Than 15 Minutes. I usually set a timer for 15 minutes or so while sitting, and then stand up and do one-legged squats, jump squats or lunges when the timer goes off. The key is that you need to be moving all day long, even in non-exercise, or as I now like to call them, intermittent movement activities.

2. High-Intensity Interval Training (HIIT): Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high-intensity exercise that I call Peak Fitness. Not only does it beat conventional cardio as the most effective and efficient form of exercise, it also provides health benefits you simply cannot get from regular aerobics, such as a tremendous boost in human growth hormone (HGH), aka the “fitness hormone.”

3.Core Exercises: Your body has 29 core muscles located mostly in your back, abdomen, and pelvis. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury, and help you gain greater balance and stability.

4. Stretching: My favorite type of stretching is active isolated stretches developed by Aaron Mattes. With Active Isolated Stretching, you hold each stretch for only two seconds, which works with your body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints. This technique also allows your body to repair itself and prepare for daily activity. You can also use devices like the Power Plate to help you stretch.

5. Strength Training: Rounding out your exercise program with a one-set strength training routine will ensure that you’re really optimizing the possible health benefits of a regular exercise program. You can also “up” the intensity by slowing it down. For more information about using super slow weight training as a form of high intensity interval exercise, please see my interview with Dr. Doug McGuff.

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A Smile Set in Stone…

photo (16)

Pause, stranger, when you pass me by,
For as you are, so once was I.
As I am now, so will you be.

It’s a bright, sunny day, even a bit warm, the first nice day we have had in a long, long time, following a long nasty winter.  Is it coincidence that Debbie’s marker is finally installed today?

It has been a long and meandering journey for this stone, so far now from it’s quarry.  It’s traveled two oceans and two continents, sat for months in an unheated shop, too cold to carve.  This color stone, a warm reddish that cuts pink, comes only from the other side of the world, and had to be custom cut in India before beginning its journey to its final resting place.  The angel design is custom and proprietary, too.   And there were hours spent sorting through thousands of images and pictures – and tears – to find just the right one.

It has been six months since it was designed and ordered.  It is important to get it right.  I think I did.

But there are few things in life harder than getting a tombstone for your spouse…

The sun was warm on my face this afternoon, the day as bright as Debbie’s smile.  And her smile, now etched in stone, still makes me happy.

And that is a good thing.  The memories, they bring smiles now, not tears, rememberance of the warmth and sunshine of so many good times, so many big smiles and laughs shared.  The tears will still crop up too, I suppose, but like making it through a long hard winter, I have paid my dues, I have done my grief homework, and I choose now to enjoy the sunshine with a smile of my own…

God bless you, Debbie.  Love you always and forever.

photo (18)

photo (17)

To Live Again…

“A widow’s refusal of a lover is seldom so explicit as to exclude hope.”  – Samuel Richardson

italian_dinner

I’m sure it looks like any other normal family dinner at a nice Italian restaurant – a mom and a dad with four kids, two girls and two boys, enjoying a fantastic dinner of pasta and salads and steak (and of course pizza for the little guy!)  There is laughter and sharing and lively chatter and smiles.

But the guest of honor at this special table tonight is Gratitude; for a normal family meal did not seem possible even a few short months ago…

Nothing is taken for granted anymore by this hodgepodge group – for there are two empty chairs at the table tonight.  These chairs can never be filled; forever there will be an important piece missing from every family meal, from every milestone celebration, from every family vacation and from every one of those times where you just want to share with your best friend, where you need the guidance and comfort of mom or dad, when you’ve just had an impossible day, when you just want to be a normal, complete family again.

Cancer is a terrible disease.  It can and does strike anyone, even those who least deserve it, indiscriminately cutting short brilliant, loving lives, and robbing their families of so much more.  Those left behind are befuddled, staggered, angry and confused, lonely, and afraid.  What do we do now?  How do we carry on without mom, without dad?  Who will take care of us?

It has been over one year now for the Brunson family, who lost John, age 48, on July 3, 2012, leaving behind Kimberly, and children Claire and Emily; and over one year also for the Walko family, who lost Debbie, age 45, on July 8, 2012, leaving behind Joe, and children Jake and Trevor.

This past year has been numb, terrifying, sad, sometimes hopeless…  How are we supposed to carry on?!?!

But you do carry on, because you must.  You do begin to work through the sadness, through the tears that at first seem like they will never stop, through the heaviness that threatens to crush you at any moment.  You work through it mostly because you have no other choice.

And you work through it because life is still good, so very good, even when the sunset is watched alone, through swollen, wet eyes.  Deep down you still know this, it has just been buried recently by the grief.

And you work through it because these young people, they need you, they need hope, they have so much love and so many good things to experience, as Debbie and John certainly knew, and as they so would want their children to know.

And you work through it because so many people care.  There are rides to school functions when mom is stuck at work, there’s someone to cheer on the boys at football and baseball games and take them out for ice cream after, someone to watch the kids when mom or dad just needs a break.  There is a box of school supplies delivered anonymously on the front porch, gift cards in the mailbox, little notes to let you know others are thinking and praying for you, fantastic dinners cooked for us on busy days.

And tonight, complete strangers at an Italian restaurant share the gift of a great meal that no one has to cook, that no one has to clean up from, and that all enjoy – it warms my heart when it has been broken for so long.  It’s a homemade chocolate chip cookie fresh from the oven, stringy chocolate sticking to the plate, the kind mom always made when I came home bruised and battered…

I think back to the incredible events that led us here…

The phone call last Saturday was unexpected; patrons at the Olive Garden in Monroeville, PA read my blog, and passed on to the staff at the restaurant the story.  The staff, in particular Chris Painter, wanted to do something nice for us, and offered me a meal for up to 8 people.  Of course I immediately thought of the Brunson family, who are in just as much need as the Walko’s. 

After my wife’s death I was compelled to start this blog, despite having never done something like this before, despite having never written with purpose before, to express and share my feelings, to heal, and maybe to help others through the sharing.  “Grief shared is grief diminished”, I quoted.

 A friend of Debbie’s from her church was reading this blog, and also knew about John, and thought that maybe Kim might benefit in some way from our shared experiences.  Through mutual friends, my blog and email address were exchanged…

I did not know that Kimberly, who also lives in my community but whom I had never met,  was reading my blog, and was feeling the same emotions I was in dealing with the loss of a spouse and the challenges of single parenthood and the running of a household and desperately trying to hold onto a full time job and keep the grass mowed and bill collectors at bay and the laundry pile manageable.

 She read to herself for a while, but eventually had the courage to reach out to me, and we started communicating electronically.  We actually met a few months later in a grief counseling group through the Hospice organization at Forbes Hospital. 

It is amazing how much common ground we share and how much we have helped each other and our families through this tough time…

And our meeting certainly seems guided by a Higher Power, much  like these “random” acts of kindness, like this beautiful meal.  

And perhaps it is just simply Destiny – for our deceased spouses met before we did – they are buried right next to each other at Plum Creek Cemetery, plots 22 and 24 in Section 24, picked out long before our paths ever crossed…

I have this vision, clear as day, a vision of Debbie and John, young and in their prime, big hair and even bigger smiles as they introduce each other and share conversation and a beer or  two,  sitting on that beautiful hillside above Plum Creek, between the dogwoods and below the towering oaks.  Bathed in The Light and The Love, they are whole, they are happy, they are aglow; laughter and honesty are exchanged easily.

But they also still so love their families, and don’t want to leave for their sake.  As they look down at our pain, at our struggles, which they now understand is necessary for our growth, they still want to help, as was both their nature.

So they concoct a plan, to guide us, to help us to help each other, to help our children.  The signs are so obvious that even two headstrong survivors, hearts shattered, souls torn and  frayed and splayed open to the universe, and heads finally empty, pay attention.

And help it does; healing begins …

Debbie and John are certainly filling those empty chairs tonight, and they too, are most thankful for this generosity and further confirmation in taking care of those that they love tonight.

And right now, at this table, immersed in the smells of warm bread and steaming pasta, the tastes of rich sauces and red wines, amidst the clatter of dishes and the laughter of our children, captured in the knowing glances Kim and I share across the table, and in the tears of our wonderful  server Cory (Cordell Smith, who stayed two hours after his regular shift, just to wait on us) when we tell him this story, I can’t help but think that maybe things will be okay.

Things happen that weren’t expected, and people drop into your life from outer space, bringing their special gifts, right when you need it the most.  And you meet others who are going through the same thing, who have the same hurts and the same struggles and who truly feel your pain; and the sharing lessens the hurt, and it brings hope, it brings strength and renewal.

And I am grateful.  So grateful…

Grateful for the small victories amidst the larger “tragedy”, grateful for getting through each day, grateful for those so willing to help, grateful for people like Chris Painter and Cory and the Olive Garden staff.

Grateful to the family and friends who have been by our sides through thick and thin.

Grateful to the special strangers who enter your life because they are supposed to.

And mostly tonight, so grateful for just a normal family dinner, something that never seemed possible ever again a year ago…

It makes you start to believe you can carry on; maybe even thrive again; dare, even love again…

And you do.

Grief and sadness knits two hearts in closer bonds than happiness ever can; and common sufferings are far stronger than common joys.

– Alphonse de Lamartine

Dirt and Sky, Part II

Give up the feeling of responsibility, let go your hold, resign the care of your destiny to higher powers, be genuinely indifferent as to what becomes of it all and you will find not only that you gain a perfect inward relief, but often also, in addition, the particular goods you sincerely thought you were renouncing. -William James (1842-1910)

sunbeams-through-trees

Okay, I am back this morning, finally…

Yesterday I let myself be dragged down into the depths of worry and despair.  A depressing conversation about my health insurance options, a similar discussion about my life insurance, the realization that there are a ton of legal obstacles standing between what I want to say and actually saying it in a book, and a mild case of writer’s block.  Sigh, poor, poor pitiful me, and isn’t the world in a terrible place?

That attitude carried over into my personal relationships yesterday, leaving a sour taste, and before I went to bed I realized that the joy that had been so profound recently… was gone.

And that truly is a reason to sigh.

I recognized instantly my fear – fear of the uncertainties in front of me, fear of not having a well laid plan, fear of the unknown – all of my usual fears, built up and made worse than they actually are by years of habit, years of not trusting myself, and I so easily  slipped right back into those patterns yesterday.

In this past year, grief has forced me to confront so many of my fears, to look them straight in the eye.  Death was always one of my greatest fears, and the fear of losing a loved one seemed insurmountable.  So I chose not to look at it.  I gave it power by avoiding it and not letting myself recognize that it was only my fear, and that others, like Debbie, didn’t have it.

Fear is the opposite of joy, the opposite of love, and fears come in all shapes and sizes, some bigger than others.  But if death can be reckoned with by some folks, certainly figuring out life insurance and how to write again is surmountable.

And I know now, in my heart, that I want to live joyfully.  Like I have been these past couple of weeks; not fearfully, like I had for so many years.

So I decided I wanted my joy back.  I didn’t know how right then, and I was too tired to try at that point anyway, but I threw out a prayer for a joyful return, and then went to sleep…

And sleep I did, right through my normal 5 a.m. wakeup time.  Hmmm, that’s weird, I know I set my alarm, but the clock is flashing and three hours slow, like the power went out.  But no other clock in the house is doing that…

I was kicking around possibly sleeping in anyway, so I guess that has been decided for me, and now it is too late to get my run in before the kids need up and readied for school.  But to be honest the extra sleep felt really really good – maybe I needed it.  I certainly handle things better when well rested.  So I will run later after the bus picks up Trevor.

Running always calms me, always resets me, always slows me down, especially my racing mind; maybe someday I will actually be able to outrace my mind!  But that is not necessary today, I just need to feel my muscles moving and my heart pumping and my lungs filling deeply.

And the endorphins kick in, and I settle into a meditative pace.  And I leave the subdivision to run through the woods of a local park.  The grass is still wet with morning dew, and the bright sunshine on this clear crisp day is a long way from burning the moistness off; it seeps through my shoes and socks.

The sensation awakens me.  I notice the dampness, I appreciate the slightly chilled air, the golden sunshine, the birdsong.  And then it hits me like a ton of bricks – I hadn’t noticed it before…

I have been up for a couple hours, mindless going through my routine, getting the kids ready, small talk at the bus stop, making plans for the rest of my day, not really feeling anything, like watching a movie.  I didn’t even notice this gorgeous day…

Tell me, what is more joyful than a morning like today?  Bright sunshine, no humidity, white puffy clouds and the energy of fall migration in the air, the promise of colorful leaves and campfire smores, the slowing down of fall?  How many times had I driven to work the past 25 years longing to do what I am doing today, walking my boys to the bus stop and then going for a run?  How is it that I am so wrapped up in my thoughts and worries as to not recognize the gift of this morning before this?  I am ashamed…

But I forgive myself quickly, for the day is too bright, the joy is too real.  I can feel the water enveloping my feet, my breathes are fresh and clear, and the blood courses vibrantly through my body.   I am alive!

I strikes me now that there really is only one true “sin”, the sin of not really living, of just blindly running through it.  And sin is not the right word because it is really just a forgetting – forgetting that simply living our joy every day is enough.  It is so easy to get distracted, so easy to get caught up in our worries and fears.  But this comes with a steep price – you might not notice the sheer joy of the moment.

I grew up near the woods I am now running through, and I pass a clump of sumacs in a field.  I remember as a boy climbing into a similar clump of small trees, and just sitting there.  I had entered a new world, a world that completely changed its perspective from the wide open fields around it.  This world was bounded by the tangles of stems and trunks, and formed a green universe unto itself.  I entered by worming through a portal at the base of two of the larger trees, and then I was just still, taking it all in.  Soon this new universe accepted me, and it came alive with its own presents.  The sounds in here were different, filtered by the leaves, and the light more muted with no direct sunlight, and it had different insects and vegetation.

It was peaceful, too, self contained, and I was filled with the anticipation of new discoveries.  And as I was still, just observing, just being with this new universe, a common yellowthroat entered too.  Since I was now a part of this world, it did not mind my presence, and flitted through the undergrowth, its natural habitat, right up to me.

What a handsome bird, bright yellow breast and leaf green back, broken by a jet black mask from bill to wings!  And so alive, a bundle of energy, always moving, its aliveness brilliant as it stared into my eyes from only a couple feet away.   And we connected, this tiny creature and I, and I felt his aliveness, and I felt his joy, innate joy, in being alive…

I feel it again, right now.  And no kidding, as I round a bend on my path in the woods, the sunbeams burst through the canopy, the diagonal white translucent spears piecing the morning fog from cloud to earth, the perfect picture of God and joy and sunshine and renewal and Jesus laughing and common yellowthroats and dew on the grass and fresh air in my lungs.  I run into the sunbeams.  And I laugh, I laugh out loud, and I raise my hands in joy, pure joy!

I am back, back to my place of joy, back to where I asked to be last night.  And the worries are put in their place, they will be taken care of when the time is right.  And the words flow freely this morning.  And I wonder, how did my clock get messed up?   For had I run at my normal time, well before dawn, I would have missed the sunbeams…

 Common Yellowthroat

Live Laugh Love

Life is short, so live it.  Love is rare, so grab it.  Fear controls you, so face it.  Memories are precious, so cherish them.  We only get one life, so live it!

dance naked

My neighbor passed away today, unexpectedly.  She was 70, and had experienced some health problem recently, but it was still a shock to hear the news; I just talked to her walking her dog yesterday.

Her husband was out of town, and called a neighbor to check on her when she didn’t answer his calls.  My other neighbor, 88 years old, made the terrible discovery and had to be the bearer of such halting news.   He was clearly upset when I ran into him, just an hour or two after, and before the authorities had even arrived.  88, health problems of his own, his own mortality now thrust front and center, visibly distraught.

I always thought that when you reached his age, you had already made your peace with your own demise, without any effort, like hair turning gray.  Clearly that is not the case.  We must all struggle with the inevitable, and age has nothing to do with it.  Some of us are forced to confront this much earlier than others, but even living a good long life doesn’t mean you ever want to let go; life is good, and there is so much beauty, even in the struggle.

But our bodies have limits, and the rules of biology and physics must be honored, and life and death is the realm of the gods, not us mere mortals.

What is up to us is how we react to these limits.  Once again I am humbled and awed by the courage and acceptance that Debbie displayed when faced with these inevitabilities…

I stopped down tonight to visit my distraught neighbor, his first night joining me in the Gibralter Drive Widowers Club.  The house will be quiet tonight, too quiet; it will feel like everything is wrong.  And it is; you just don’t spend 90% of your years with someone and then suddenly adjust to their absence.  It won’t feel real; he will be trapped somewhere between a bad dream and disbelief; we always think we have one more day.  There is not much that needs said at this time, because we both know what it feels like; and sometimes you just need to sit with those feelings for a while.  So we embrace and I honor his wishes to be alone tonight, and I certainly understand that, too, as memories of my first night alone flood back…

I stop in to see how my other neighbors are doing, too – you just don’t live next door to someone for 41 years and not feel the loss, too.  He and his wife graciously welcome me into their home, clearly happy for the company tonight.  We talk; about our neighbor and his wife, all the good times they shared, all the changes they have seen over the years.  We share a beer and memories, the memories of what makes life special – pride in 59 years of being married to your sweetheart (and a big 60th anniversary coming up in December!), pride in raising their two boys, pride in their hard work and accomplishments throughout their working careers, pride in their neighborhood and their humble house full of love.

Stories.  They are what make us human, what makes us unique.  In the end, it is all that we have; but it is all that we need, if we have written ours in full, if we have truly lived.  I am honored to have shared tonight in my neighbors’ stories, and the spark in their eyes recounting these cherished memories does not go unnoticed.  Indeed, it burns as bright in the eyes of someone who is 88 as it did the days they were made.

I can’t help but imagine a time much earlier, bodies young and muscular and functioning perfectly, hearing and eyesight still good, the new lime green carpeting in a brand new house full of dreams lit up in the hopes and dreams of an evening sunset streaming through the front picture window, just like tonight’s…big smile.

Life is precious, even if you are 88.

And life is short.

So write your story, everyday.  Visit your elderly neighbors and relatives while you can, while they are still here to share their hard-earned wisdom.  Comfort those who need a shoulder, if you have a shoulder to give.  Enjoy every sunset, especially the ones that light your dreams and memories.  Smile until your face hurts, cry when tears need shed.  If you are lucky enough to love someone, tell them.  And when times are good, sing out loud, no matter how off key, and dance, dance naked and rejoice!

Live, laugh, love…

Grace, Courage, and Dignity

It has taken me an entire year to digest the events that unfolded over the days from Trevor’s ninth birthday party up until Debbie’s passing on July 8th, 2012.  It was an extraordinary eight days, the most amazing spiritual experience I have ever had, and it is a story that needs told, that needs shared.  That is why I started this blog, because these big issues, life and death and all meaning in between – they are easier to bear when shared.

Time has diffused and distilled this account – it was too raw to even be touched at first, but it has cooled to the right time.  I don’t know how time and fading memory have shaped this account and I know that others who shared in this incredible week will remember things a bit different, but this is what has remained with my heart, where it matters.

And this is my account – I strongly encourage others who remember this week to post their thoughts, their feelings, what remains in their hearts today.  “Grief shared is grief lessened”, that is why I am writing and sharing, and this blog has been a tremendous healing tool for me; I have found a voice I didn’t know I had.

Please add your voice, your perspective, your tale, and we can all remember and perhaps even rejoice, grieve and heal and, most importantly, honor Debbie, who taught us all so much…

Debbie Last

Can you hear me crying?
I’m right here, my love
The unknown is frightening
I’m right here, my love
Worlds far apart can’t separate us
And I can hear you crying
I’m right here, my love

July 2, 2012 – 5:30 am – Good lord it’s still dark, the first hints of gray are just now on the horizon, and the birds haven’t even started singing yet; why is Deb waking me up now?   I know we have a big day planned; it is my first non-duty vacation day of the year, despite the year being half over, and we are both exhausted from hosting a 9th birthday party the day before for little Trevor, so we agreed to sleep in a bit today.

And we both went to bed excited about our plans – a celebratory chocolate chip pancake breakfast at Pamela’s in the Strip, followed by some shopping and then an afternoon Pirates game at PNC Park.  We have never been to Pamela’s, and life was way too busy this month; we didn’t get a chance to properly celebrate Deb’s 45th birthday on June 5th or our 19th wedding anniversary on June 12th, so today is to be a catch up day.  Debbie always enjoyed the simple things in life, and wanted just a pancake breakfast with her boys for her birthday and anniversary.

But Deb is not excited about the world famous greasy cakes now.  In fact, something is wrong, terribly wrong.  She has been up a while, it is obvious she is upset, and has been crying; she has a bag packed.  A dark foreboding comes over me, as if the day should be getting darker, not lighter.  “We need to go to the hospital” Deb says, her voice cracking, trying desperately to be strong.  But her bottom lip quivers, betraying her fear…

Deb’s cancer went Stage IV in August of 2011.  I study statistics, study the odds, study the studies; I knew immediately what that really meant.  I knew there was only a 20 percent chance she would survive two years, less than 10 percent chance for five; especially since the cancer had spread to her liver.  The day in August when she received the Stage IV news, when she showed up at the batting cages where Trevor and I were working to rectify his batting slump, when I saw that look of terror on her face – that day will remain one of the worst days of my life.

But Deb is a fighter, she is so strong, she has an incredible faith and she has an army of prayer warriors, and the best doctors in the state are on her side.  She is consulting with a nutritionist and drinking green tea and green veggie shakes and seeing an energy healer and visiting the old sacred places in the high New Mexico desert with her good friend, and has been to the world’s best MD Anderson Cancer Clinic in Houston – she is doing everything she can to fight, and she is doing everything right.  Surely she will be the one to beat those small odds if anyone can…

But the news at the hospital is not good; I don’t need to be told, it is etched in the furrowed brows and slightly hushed tones and more gentle mannerisms that the harried hospital staff and caregivers display around us that is more telling than anything they say.

And Deb’s belly.  Since April it has started to swell; it was not very noticeable at first, a muffin top that too many American girls sport now anyway, but completely out of the ordinary to someone who rocked a six pack abdomen her whole life up until kid number two.  By the time of Trevor’s party, Deb had taken to wearing a sweatshirt tied around her waist to hide the bump, which was now in the 3-4 months pregnant size.  I wonder if the party guests understood why she was wearing a sweatshirt around her waist when it was 90 degrees and sweltering outside…

But of course that is how Deb is – she is very prideful about her appearance, the good pride, the kind that comes from hard work and appreciating all that she has in her life and the pride that comes from doing a good job, from doing the right thing, including taking care of your appearance.  Even when you have cancer.  Even when your hair falls out four times through chemo.  Even when you are really, really sick, but you want the all the attention of the day to be focused on your beautiful little nine year-old and you want him to have the best birthday party ever, as every one of his birthdays has been.

The news that Deb is in the hospital shocks most people.  Again, on the outside, her sunny ever present smile and pleasant disposition never even remotely hinted at her internal turmoil.  And so to see her in a hospital bed, connected to IVs and in a hospital gown and now mostly wearing her pink coyote hat, this is not the image that most expect when they stop up to the hospital.  And her belly, it has now swelled to 7 months pregnant…

Of course there is a battery of tests, lots of confusing information, and Deb’s regular doctor is out of the country on vacation, adding to the mess.  There are people in and out of the tiny little hospital room, it is always crowded, and people close to Deb have come in from out of town.  It is chaotic, and everyone struggles to make sense of how this can be happening, here, now, right now, when just a couple of days ago we were all laughing and celebrating and everything was fine.

I can only speak for my own struggles to come to grips with it, and I am sure everyone was at a different place on the spectrum during this time.  But at first it is a very detached scene, surreal, with a dreamlike quality, slipping in and out of focus and in between hope and despair.  And at this point the prevailing expectation is that things will get better for a while and Deb will come home.

But that is not what I feel now, a couple of days later, and not what I sense from Deb.  Her belly is huge now, 9 months pregnant.  Her vitals are still okay, so I go home to sleep (okay, to rest, sleep is very difficult) the first two nights she is in the hospital.  And that is another surreal experience, pedaling my bike home from the hospital at dusk because I have lost my driving privileges at the most inopportune time that could ever be imagined.

I am pedaling hard, making my heart beat harder just to know its still there, making myself sweat, making myself breathe faster to quickly get rid of the toxins, trying desperately to come to grips with what is happening so fast, trying to come to grips with everything that I knew would one day come but until it is actually upon you, you cannot even imagine how you will react, trying to out-pedal my fears, which are roaring like the giant trucks on the highway right behind me, ready to overtake me, ready to flatten this crazy guy riding a bike along the highway in the dark now.  They are just so much bigger, so much faster, than I can ever be…

Can you taste my kiss?
I’m right here, my love
I wish life was endless
I’m right here, my love
But living costs something and pay it we must
But I will keep your kiss
I’m right here, my love

There is a sense of calm that begins to emerge out of the chaos the next day, believe it or not.  Do not think this is an easy calm, for we are discussing topics that are life’s hardest – palliative care versus hospice, more aggressive chemo or none at all, whether to install a drain to relieve the swelling, which is now 10 months overdue pregnant.  One would think the chaos would escalate, but it does not.  It is a duty calm; it is important.  And it is calm because Debbie is so calm.

Certainly she understands the gravity of the situation.  In a rare private moment Deb confides in me that she knew way back in April that she was getting worse and would not be recovering.  In the time since then she has continued her heroic fight, but she has also worked with God and herself on acceptance.  She is truly not afraid.  It is clear now, with her calm amidst all this chaos, that acceptance and peace have been earned.  I am amazed and humbled, but keep it to myself.  Others who know and love Deb are not ready for this yet.

But she declares it with a grace and courage and conviction that can only come from having truly made her peace when the doctor tells her that there is nothing more that can be done, and that she is dying, and that it is only a matter of time.  Debbie stares at the doctor, her belly bloated but her smile still there, and with the utmost calm and conviction, tells him that “that’s okay, because I am alive now, and it’s beautiful  Life is beautiful.”  My mom and I, the only others in the room with Debbie and the doctor, are stunned and blessed at the same time…

Debbie doesn’t see the behind the scenes discussions amongst the family with the doctors and staff; things are just happening too fast, the news and the numbers are incomprehensible.  The hurt and the anger and the confusion is palpable.  We have the discussions again, because these are hard issues.  The oncologist is blunt and curt, directly to the point, perhaps because he is not Debbie’s normal doctor and hasn’t fallen under the spell of her smile, or perhaps because he has studied the charts and the numbers and the options and is staring right back at the insurmountable wall that modern medicine cannot climb when faced with cancer at this point.  But other hospital staff exhibit extraordinary patience and caring; I recognize that they do their jobs with love, and I am thankful, it is one less burden that we have to bear.

Since it is a holiday today, most people go home for the night, including the boys, who are well taken care of by my brother- and sister-in-law.  Only Deb’s parents and her sister Diane and I remain at the hospital.  It is clear to Diane and I now that we will need to stay at the hospital for as long as Deb is here.

It is the Fourth of July.  We roll Deb into the family room in a wheelchair, her belly huge, her discomfort felt by all of us, but mostly by Deb.  She does not complain however, but her smile is forced, and it doesn’t appear often now, usurped by the pain.  Two walls of the corner room are windows, allowing for a panoramic view, and the room is ours tonight, no one else around.  The hospital is quiet on the holiday, too quiet, visitors reduced to only those most directly affected by their loved ones illnesses and a skeleton crew.  We attempt small talk, but it is hollow.

There is a weird silence that fills the room.  Fireworks are exploding all around us, far off on the horizon, like watching a battle from the command center, far removed from the carnage.  Normally this would be a joyous time, celebrating the birth of our nation and summer and fun, feeling the thunder rumbling through bones and the seeing the lightning flashes reflected in wide open eyes, sharing ohhhs and ahhhs.  But not tonight; there is a heaviness in the room as thick as the fireworks smoke that certainly fills the air.  It is a silent movie, and the fireworks are not real tonight.  No body-thumping thunder, no smell of acrid smoke, no lightning flashes that light up the sky with excitement; just a sterile empty hospital room.  We watch detached, as if in a bad dream.  Deb asks to go back to her room…

Can you feel me tremble?
I’m right here, my love
Does it feel like you remember?
I’m right here my love
The future’s assured in the pulse of our blood
I can feel you tremble
I’m right here, my love

It is a bad night.  Deb is in serious discomfort and pain, drifting in and out of consciousness like the waves of a bad fever.  She needs help going to the bathroom and is tangled in tubes and IV drips and ill-fitting hospital gowns.  But Diane and I attend to her every need, keeping her as comfortable as we can.  There is very little rest for any of us.

It is agreed that a drain will be installed into Deb’s belly in the morning.  And when the procedure is done it does do a world of good, relieving the pressure and the discomfort Deb has been feeling the past few days.  It relieves pressure on us, too – her swollenness was to the point where we cringed to look at her, wondering how she could possible bear this burden.  Of course she is back to smiling her pretty smile, even with tubes protruding and the overall situation unchanged.  We are able to talk with her again without the obvious pain that she tried to hide but that her slight grimace and lack of smile gave away.  It is a small gift, and allows everyone, mostly Deb, to rest a bit.

But we are clearly not out of the woods, and everyone is unsure what to do next, and there is a permanent surrealness that has settled in, especially for Diane and I, as we have not slept in days now.  Visitors come and go, and Deb comes and goes too, drifting in and out of consciousness, and our reality ebbs and flows between the adrenaline which is keeping us on our feet and the bone-tired physical drowsiness that is constantly trying to drag us down to unconsciousness.

The nights are the worst.  Diane and I take hour and a half shifts, trying to grab cat naps in the public lounge in between sitting in the uncomfortable chairs next to Deb in her too small room, stuffed to the gills with the plethora of medical equipment, and the bright flowers and gifts have taken a back seat to the seriousness of the situation.  In the lounge the periodic screams of suffering from another older cancer patient pierce the normal beeps and blips and alarms of hospital equipment, and in full consciousness it would create an atmosphere of foreboding.  And perhaps the screams register somewhere in our foggy brains, but mostly they have been reduced to the background noise that lulls us to sleep for 45 minutes at a time. Diane no longer even hears the screams.

But we take care of Deb.  We get her to the bathroom while she can, clean her messes when she can’t, always keeping her pink coyote hat on her head when she tries to pull it off in her moaning delirium, mindfully and respecting her hard earned pride.  We sit by her as she weaves in and out of a coma, the cancer and the drugs suspending her halfway between life and death.

She always knows someone is near her.  And in the daylight her extended family and friends take on the same roll.  She is surrounded at all times by love, and is comforted as best we can, even if her semi-coma lends doubt as to whether she knows we are there.

And it is an honor to take care of her, a true honor.  I have watched others take care of people who are dying, wondering where in God’s name does the strength come from to do so?  I was just a teenager when I watched my mother take care of my father as he struggled with this same evil disease, as the cancer racked his body and robbed him of his pride and whittled him down to 80 pounds of bones and bedsores.  And I watched Debbie nurse our cat Mickey through his last two weeks, tenderly changing blood-stained furry bandages and making him as comfortable as possible.

Now I understand, I know where the strength comes from.  What I didn’t understand before is that this strength is a gift, a gift from those who are dying, a gift from God, a gift to the caretakers.  And there is incredible beauty in serving those who can no longer help themselves, and this beauty outshines the mess.  Diane agrees with this, and we talk extensively about this later, and it is a lessen that we will both keep close to our hearts, and it is a bond that Diane and I will forever share, and a tribute to Debbie…

And bigger gifts are yet to come.  Out of this chaos, out of the confusion and mess, out of the biohazard and sterility, between the screams and the prayers, where all of these things stand side by side in the oncology wing of any hospital, somewhere between the hard cold facts of science and the comfort of bedrock faith, between biology and Spirit, somewhere between Life and Death, emerges a miracle…

Just after sunrise I awake from a brief sleep, sticking to the vinyl chair next to Debbie. When my eyes adjust and I shake off the exhaustion, I realize she is awake and smiling at me.  “Hi!” she chirps, with a little wave and that beautiful smile. I am shocked; where is the coma, the delirium?  Instantly any drowsiness disappears, and adrenaline puts every nerve ending on alert.

I hold Debbie’s hand and look deeply into her eyes; she is there.  We talk in hushed tones, with a respect reserved for sacred places.  The small talk is quickly replaced by heartfelt conversation.  I ask if she is okay; she is; if she is afraid; she is not.  She tells me she knows she is dying.  My memory retreats to the dark places that all couples who have shared 27 years have; I bring up a specific fight that I wish now I could take back.  She remembers and offers forgiveness before I can even ask.  I start bringing up another episode, but she squeezes my hand and stops me; I am forgiven for all my shortcomings.  But did I love her enough?  Her journey will be cut short, way too short, it is not fair, it wasn’t supposed to end this early and had we known would we have done things different?   Could we have loved each other more?

Deb stops me, tears streaming down my face, but hers still calm and peaceful and smiling.  She starts telling me about her best memories, the birth of our two sons and the pure pleasure she took in being a mom and raising them; we reminisce about some of the wild, out of control times with friends at bars and concerts; and we are suddenly whisked back to the perfect glow of a week without work and duty, where we laid in bed in our new house and made love the entire week, and just talked and read and only got up to do the bare minimum for Jake and then immediately rushed back into the comfort and peace of each other.  We gaze at each other like we did when we first met, when the spark and promise of love was all we needed. Mutual smiles, shared comfort, the tears are just tracks now, real, true forgiveness, real, true love, and peace, genuine genuine peace…

I know enough from my research and reading about death and dying to know what is happening here, and I know that this gift is not just for me.  I practically run through the hospital to find Diane, whisking her hurriedly into Deb’s room, and leaving just as quick, shutting the door behind me.  And I am working the cell phone frantically, getting people up here.

It is amazing, in hindsight, how everyone Deb wanted and needed to see was on their way.  Her sons, her mom and dad, both of her brothers, my mom and sisters, and they all arrived staggered but in perfect order, as if being guided by the Grand Organizer.  Everyone gets 20 or 30 minutes with Debbie; what gifts or goodbyes she gave them, what gifts they gave her, are I am sure forever etched in each other’s hearts.  But the way this morning played out, the perfectness and the organization and the heartfelt gifts and the peace and the love that happened in Room 6523 at Forbes Hospital in Monroeville PA – it was truly a miracle.

I have read extensively of these awakenings, from a scientific and medical perspective, and from a spiritual perspective.  They are not uncommon; in fact Kubler-Ross estimates that around 50% of the dying patients she has spent her life studying experience them.  We can measure increases in brain waves, in areas of the brain associated with beliefs and emotions, and there are changes in body mass and a rejuvenation that “normal” disease progress doesn’t allow.  Kubler-Ross cannot explain it any better than science, but she, a scientist and a spiritualist, is 100% sure that they are gifts from the dying, to the living, a comfort to those left behind.

Perhaps these souls have straddled the divide between death and eternal life, and know the comfort that awaits them – that explains their calm and serenity.  Yet they continue to want to comfort those that they love, they are hesitant to leave those that they will always love, those who will be left behind temporarily, even though they know where they are going is better.  So they muster up a reserve of spiritual strength that science cannot explain, to say goodbye, and to offer whatever gifts their recipients are willing to receive.

And so Debbie blessed us all one last time…

Can you sit closer?
I’m right here, my love
Now watch me pass over
I’m right here, my love
We did not give in and we did not give up
I’ll watch you cross over
I’m right here, my love

Deb’s awakening lasts only a few hours, soon she is tired and falls back into a semi-comatic sleep again, and the fire in her eyes from the morning does not return.  Deb does not get any better, but those of us around her have changed, we are calmer and even a bit refreshed.  But there is still so much work to do.

It is agreed that Debbie will be released in to hospice care and taken home.  This is what she wants, we all know it now.  As with anything involving hospital bureaucracy, it is a maze of confusion and phone calls and organizing that is herculean.  We are all on full alert now, and all the family members are around, and we are working as a team.

Getting Deb home is tough, and it hurts to see her carried into her house in such a frail condition by the beefy ambulance driver.  Of course Deb tries to make light of the situation, but the loss of strength is now a permanent feature that she has to consciously fight; when she does drift to sleep there is an uncharacteristic frown of exhaustion.

The confusion of being left alone at home, caring for a dying loved one, without any professional help until the morning, sets off a panic.  We have been given cryptic instructions for administering 6,000 types of medications all the way up to morphine, and we are unfamiliar with the oxygen machine and the hospital bed and the portable toilet and all monitoring all that needs monitored.

It is a MASH unit right after a battle at 210 Gibralter Drive, but we are here out of love for a spouse a sister a daughter a friend; once again out of this chaos Love rises.  Everyone’s strengths are utilized, and the curtain goes up between the family room and the dining room for privacy, and computers are fired up and spreadsheets emerge to chart the medications and the internet is humming on cell phones as we track which drug is which and when it should be administered and who can run to the store for more Ensure and pick up a pizza on the way, will you, and can someone make sure the boys are okay, I haven’t seen them all day and oh my god just a couple of hours ago we were all a mess but the Great Organizer has shown up again and after many frantic phone calls and very patient medical providers, there descends a sort of equilibrium over the Walko household as the last of the days’ light filters into night.  Enough organization that I am able to lie in a bed sometime after midnight, for the first time in a week , knowing that Debbie’s family is gathered close to her for the night.  We all get some very fitful but so needed rest, however brief, sleeping on leaky air mattresses and uncomfortable sofas and the too thin carpet.

In the morning the situation is not good.  Deb takes only a few sips of Ensure, and has not urinated in over a day; I know from the hospice folks what this means, and call them out first thing.  And indeed, the hospice worker confirms that the situation is dire, and we are instructed to keep the morphine up as needed.  Two hours, two days, two weeks – the timetable of passing will forever be a mystery.  Once again we are left to ourselves.

Later in the morning it is obvious that Debbie is entering the final stages of dying.  Every breathe is labored and uneven; she is not responsive.  We struggle with when and whether to give her more morphine.  Everyone is summoned.  And just like a few days before, when Debbie gathered everyone to say her last goodbyes, we are all gathered around her bedside.

Debbie’s hospital bed is in the middle of our living room, so there is room for everyone to circle her.  The room is bathed in light, from the sunlights and sliding glass door that leads out to the deck, to the designer window that looks out over the woods and is flooded in green.  White butterflies flit through the green, and it again is peaceful.

We are all together, Deb’s entire family, my entire family, but we also experience this separately.  Everyone reacts to this in their own way, the culminations of years of experiences and beliefs that are as different as fingerprints.  Some pray traditional prayers passed down for generations; others sit in silent reflection and personal prayer; some keep busy checking on the kids and taking care of everyone’s physical needs, which don’t abate even in these dire times. Some weep openly, others in silence.

But we share many things in common too.  We all want to hold on to Debbie, and the jockeying for position has reached a lineup that allows everyone access to touch Debbie.  Her mouth is now open and her eyes are partially rolled back into her head, and there is a quiet fear that has joined us, too; we don’t know when death actually occurs.

This is not my first experience with this moment.  When I was fifteen, on an early May evening, I had a feeling that I should not go to bed, despite it being a school night. Mom was okay with this for some reason.  And I went and sat next to my dying father, and I watched his breathes quit coming, and I watched what was left of him sink into the same type hospital bed as his soul left his cancer riddled body…

And now I am faced with the hardest part of the inevitable – do I bring the boys out to be with the mother as she passes?  It is a horrible dilemma, it is true torture.  I am so glad that I was with my father when he passed, but I was older; I don’t know how this will affect a 9 year old and a 12 year old.  I look around at the worried faces who are gathered around Debbie; I am kneeling, holding Deb’s hand, asking her what to do one last time, but she doesn’t answer.  I look up to the faces around me, pleading for help, pleading for advice – do I bring the boys out or not?  No one can help me, for there are no right answers; I must make these decisions on my own.  And although I don’t know it at the time, it is this precise dilemma that is the single parents’ greatest crisis, it is why we can’t sleep, why it is so hard – the decisions I make alone will affect my kids deeply.

I decide to talk honestly with Jake; I tell him his mom is dying.  Would he like to be there while she passes, or at least come and say goodbye?  Jake opts for the later, and kneels by his mom and says a prayer and tells her goodbye like he is telling her good night.  All of our hearts break…

Trevor is different; he is younger, he is more sensitive, he carries on Debbie’s gentleness and her big heart.  I truly do not know what to do with him.  I pray silently outside his door for a sign, for guidance. And when I enter his room he is asleep.  I decide this is a sign that he should not be there when mom leaves.  But I carry him out to see mom one last time, and again we say a prayer and he gives her one last kiss, and the scabs and scars of the heartbreak of just a few minutes ago when Jake said goodbye are torn open again in fresh agony.  It is the hardest thing I have ever done…

And then there is a long period where nothing happens.  Deb enters into a period of suspension between life and death, and nobody has any idea how long it will last or what we should do.  So we continue our vigil, waiting for signs.

And then Deb’s parents’ priest arrives.  His simple entrance breaks the pall, and his authority on these matters lifts everyone.  He is serious but not somber, and his faith that this is okay is comforting to all.  Especially to Debbie.  Last rites, given before, are given again, and we all join in prayers of the sacrament.

There is a sense that Debbie has been waiting for this.  But Father Joe knows that those gathered around are in need too.  His spirit is light, almost jovial – not what I expected.  After the sacrament, he even makes jokes, lightening the mood, trying to make everyone feel better, trying to make everyone happier.  Just like Debbie would have. Just the escort she was waiting for.

Debbie passes five minutes after Father Joe leaves…

I do not remember how I felt right then; I do not remember what went through my mind, what I felt in my heart.  It is like a dream again, and I am in a tunnel, and reality is at one end of that tunnel and the unknown at the other.  I am pulled in both directions at once, and caught in the middle, suspended in a state of disbelief.  I can hear crying and wails, and I think I am even making some of those sounds.  But it is like a scream that you cannot hear…

I don’t know how much time passes, a minute, five minutes, an hour, before I am pulled from the tunnel into reality.  From my knees, at Debbie’s bedside, I ask everyone for some privacy, for one last moment alone with my wife.

And the tears are unstoppable.

And my wails fill the house.

And the screams fill the space in everyone’s tunnel.

And it echos out into the yard and into the trees and the green, where the white butterflies fly.

And I hold her one last time, and I sit with her until the wails stop, until the tears are no more, until I have to let go…

Can you hear me crying?
I’m right here, my love
Thunder and lightning
I’m right here, myl ove
Worlds far apart can’t separate us
And I can hear you crying

I’m right here, my love

The evening Deb died there was a spectacular sunset, and a cool breeze swept away the oppressive summer humidity that had added to the pressure of that week.  A line of thunderstorms had rushed through earlier, though we barely noticed. In its wake was a 15 degree temperature drop and a refreshingness that was palpable.

I sat on the bench that Deb and I made, in the yard that I have molded to my dad’s plans, looking at the house that Deb and I made into a home.  The days’ confusion is gone, thankfully.  It is a Sunday night.  No more coroners or medical supply people or pizza delivery persons; no more crying relatives and friends, all with the best intentions but also wrestling with and adding to the confusion.

Death is not an easy topic.  Dying is not something we like to discuss.  It is shrouded in sadness and pain, and mostly, fear.  And these are all appropriate, and necessary – for we all need to work through these issues, as we inevitably experience the death of loved one, and as we inevitably will experience our own death.

All of these emotions that we carry through the process of dying teach us something.  As I sit on the bench in the Evening’s Light, filtered through the trees, the cool breeze lifts up my spirit and carries me along with it.  I know, certainly, that this loss will hurt, it will hurt bad, and it will affect me in ways that I cannot even begin to fathom.  I know this will haunt my boys for the remainder of their days, and I know that so many special people, people that are so close to me and meant so much to Deb, I know they are hurting in ways that only they understand.

But there is a calm tonight, a calm that I cannot explain and that I certainly did not expect.  Perhaps it is because I am emotionally spent, spiritually carried through an adventure of epic proportions.  I am tired, exhausted, and completely hollow; I have nothing left.

But at this moment I do not need anything.  At this moment my boys are okay; they have constructed offerings and tributes to their mother that will forever touch my heart.  They are still kids and glimpses of still being kids as they play in the yard bring me strength.  And my sisters and I have said our prayers and constructed our own offering to Deb and her spirit; and it is good, the acknowledgement coming from the Spirit that flows through the cherry trees now, the wind that takes away our sadness, at least for this moment, the sound of only the leaves rustling and the sense that even though things change, it is all okay.

“If life was found to be agreeable, then so should death be. It comes from the hand of the same master.” – Michelangelo

redbud

I’M RIGHT HERE MY LOVE – written by Scott Miller, duet performed by Scott Miller and Patty Griffin

Can you hear me crying?
I’m right here, my love
The unknown is frightening
I’m right here, my love
Worlds far apart can’t separate us
And I can hear you crying
I’m right here, my love

Can you taste my kiss?
I’m right here, my love
I wish life was endless
I’m right here, my love
But living costs something and pay it we must
But I will keep your kiss
I’m right here, my love

Can you feel me tremble?
I’m right here, my love
Does it feel like you remember?
I’m right here my love
The future’s assured in the pulse of our blood
I can feel you tremble
I’m right here, my love

Can you sit closer?
I’m right here, my love
Now watch me pass over
I’m right here, my love
We did not give in and we did not give up
I’ll watch you cross over
I’m right here, my love

Can you hear me crying?
I’m right here, my love
Thunder and lightning
I’m right here, myl ove
Worlds far apart can’t separate us
And I can hear you crying

I’m right here, my love

Post Script – Jake and Trevor and I went downtown, by bus, in August, to Pamela’s, and to a baseball game, just like we planned.  And mom and mom’s hat went with us.  And the aroma of the world’s best pancakes and ballpark hot dogs and the laughter of children and the sound of life, beautiful life, floated on the summer breeze…

Caring Place Quilt Dedication Ceremony

“I am here for you,

You are here for me,

We are here for each other”

CP QuiltMay 19, 2013 – Grief to a child – it must be the most baffling emotion of all…

What wonderful and sacred work the Caring Place does!  I don’t know what the boys got out of our 12 weeks of time at the Caring Place, and its dividends may not be evident for years – but I am proud of them for their courage and hard work.  And our quilt square is beautiful, Debbie would be so happy hers is on a pink quilt! 

This day was an emotional train wreck for me, but we will probably all look back and smile someday at what we created, at what we shared, and at what we learned.

Big thanks to the dedicated, caring and genuine staff at the Caring Place, and to all the volunteers who give so selflessly of themselves to help those that are hurting…

The Quilt – by Kevin Sunderman

Memories squeezed from crushed

hearts, pieces picked out

of shattered lives, letters tickets

commendations photos dog

tags strips of fabric paintings

drawings writings feelings

toys keys medals hopes

papers names dreams

a single spent rifle shell in salute

fragments of lives once

shared shreds of a whole now

left behind in another hole placed

 

carefully tremblingly on small cloth

squares lives condensed

between four borders so much

there in such a small

space so much not there

or anywhere ever again giving

urgency to the task of careful

placement careful ironing

on of cloth careful sewing

closed some of the holes

in lives felt to be broken open

like fence after a stampede

 

families working intensely alone and

together with each other anyway

sharing thread sharing scrapes

sharing tables sharing

losses for which there’s

no practice no training

no preparation thrown in the deep

deep end and it’s sink or

swim and no going back to

start over and no chance to

choose a different course and

at least we can help

each other keep afloat

 

quilt squares created, lives once

lived poured into cotton pieces

assembled together into a memorial

to lives still living inside hearts

and souls and families bruised

but limping onward a memorial

quilt woven of pieces from each

of us to make a larger and

stronger whole:

We are that quilt, families

woven together into a larger and

stronger whole and each of

us will be part of each other

for the rest of our days knit

together in our loss and in our

hope a tribute to those

gone and a sign of life

continuing on

by Kevin Sunderman